Online Weight Loss Coaching With Home-Cooked Meal Plan
Have you heard of losing 10 kgs monthly with a lemon honey drink that melts belly fat? This is how we are misguided and made to follow unbelievable and unrealistic claims about weight loss. While some methods may work in the short term, remember there are no shortcuts to sustainable weight loss.
“How long should I follow a diet?” and “Will I get to eat my normal food?” are common questions from clients who approach me after trying strict diets from Instagram influencers. Long-term weight loss is about making small habit changes that you can maintain over time.
Start Your Journey to Lasting Health and Lifelong Wellness
Contact Us
You & Diettrim
Diettrim wants to help you increase your overall quality of life, and we understand that food and weight loss are just one piece of the journey toward better health. Let us show you that weight loss isn’t about being miserable; it’s about understanding how food can help you achieve your goals and making peace with it. Our private coaching program is designed for women who want the simplest weight loss methods Within their daily routine & hectic work. Our private coaching enables you to create real results that you'll maintain long after our work together has ended. As your Diet coach, I'll guide you through a habits-based approach to improving your nutrition and lifestyle. You'll experience transformational changes in your weight, fat%, look and feel, and your lifestyle & self-confidence will improve significantly.
Together, we will develop and master your meal habits and lifestyle changes in your way of eating right from your kitchen for your health. Doesn’t that feel achievable? Follow a simple, flexible, and effective weight loss journey from the comfort of your home with Diettrim, and celebrate your weight loss. We can work together to make small, sustainable changes to your lifestyle. We emphasize balanced eating over restriction. You can achieve your goals by avoiding drastic measures and developing a healthy relationship with food.
Why does an online diet suit you?
Welcome to the era of online dietitian services, where personalized nutrition support is just a click away.
- Greater scheduling flexibility
- No waiting rooms
- Appointment at your convenience
- No need to travel along the busy traffic
- Greater privacy
- Familiar surroundings in the comfort of your home
- Ideal for those who live in remote areas
- Just you, your phone, and expert guidance at your fingertips.
Best Online Weight Loss Program With Qualified Dietician
We break the misconceptions about dieting, eating less, preparing special boring foods for you, spending hours measuring, planning meals & cooking, giving up your favourite foods, and starving yourself. While there are multiple diet plans like paleo, keto, intermittent fasting, low-carb, etc, the real challenge is their suitability. Will you be able to follow that for the rest of your life? That's where Diettrim comes to you; our private weight loss coaching program is designed for anyone who wants the simplest weight loss methods within their daily routine & hectic work.
As your diet coach, we will guide you through a habit-based approach to improve your nutrition and lifestyle choices.
Our philosophy: "Don’t change your diet; change how you eat."
We provide realistic weight loss that fits your lifestyle and goals. Contact Diettrim today to register for your weight loss coaching and start your journey under the personal coaching of a qualified dietitian. You will experience transformational changes in your weight, body fat percentage, appearance, and overall well-being, significantly improving your lifestyle and self-confidence.
Balanced Nutritional Management for Weight Loss
Your body seeks balance, whether it's in temperature, fluids, or even weight. It prefers to stay within a healthy weight range when provided with balanced nutrition.
We believe that everybody has the rights to eat their food
More than calorie counting & food restrictions, a balanced macronutrient distribution is essential for effective weight loss and a healthy lifestyle.
Does Your Plate Have Essential Nutrients for Weight Loss?
Through weekly action plans, we help you achieve a balanced meal plate that lets you stay energetic, lose weight, and feel confident. We incorporate all the essential nutrients gradually, making it a habit that becomes a habit and not just a part of being in our program. Do you need help managing a healthy meal plate at work or while travelling? We make it easy for you to follow healthy eating anywhere you are.
No Fad Diets
- As you are with us, we do not put you on fad diets, boring diet charts & no supplements.
- Eat from your kitchen, your foods, for your health. Eating healthy meals is made simple.
Isn’t it as simple as That?
Diet vs. lifestyle
Diets focus on food reduction or elimination, often excessive to the point of deprivation, that is rarely sustainable and healthy for the body.
Eating and being healthy is more permanent. While a diet centres around food, a lifestyle combines a healthy mindset with planning, prioritizing, determination, sustainability, and adaptation.
The goal in the former is a quick result; in the latter, it’s long-term health and wellness. This is exactly what we focus on in our personalized weight loss program.
Our method focuses on long-term habit change and emphasizes Portion control, not calorie counting, so your progress can last a lifetime.
If you're "forced" to eat foods you don't like and try to incorporate meals that don't fit into your schedule, creating a sustainable routine that works for you will be hard. The purpose is to eat enough food to maintain satiety and stabilize blood sugar levels. You should not be hungry!
Key Factors to Focus Beyond Diet for a Healthy Lifestyle
Diet plays a significant role; however, how well you manage all lifestyle pillars will dictate your results.
Diet
- Enjoy customized meal plan that align with your preferences and needs.
- Incorporate home-cooked meals into your diet without sacrificing taste.
- Adjust your meal plan as your lifestyle or goals change.
Track your biometrics
- Get your biometrics tracked
- Inch losses will make you feel amazing
- Check if your old clothes fit you
Water intake
- Recommendations for optimal daily water intake to support metabolism and overall health.
- Tips for incorporating hydrating foods into your diet.
- Strategies for monitoring and increasing hydration levels throughout the day.
Sleep
- Insights on the relationship between sleep and weight loss help you understand its importance.
- Provide Tips for improving sleep quality and duration for better recovery and hormonal balance.
- Guidance on establishing a relaxing bedtime routine to enhance restful sleep.
Step count & Activity tracking
- Monitor daily step counts and improvise.
- Support tracking calories in and out for weight management.
- Physical activity doesn't have to be complicated or time-consuming. Something as simple as carrying groceries from your car to your house can help you stay active and energized!
How We Work?
Are you tired of being on the diet charts & advice? It's time to break the cycle and create a sustainable nutrition and lifestyle plan that works for you. Together, we can make a sustainable long-term strategy for you.
1. 60 Minutes kick off all
A 60-minutes kick-off phone call to discuss where you are today, your goals, program details, and what to expect. This complete evaluation fosters trust and creates a friendly connection, helping build your confidence in weight loss. We ensure your weight loss journey aligns perfectly with your unique lifestyle and needs. We help you choose the best program based on your diet goals.
2. 1:1 Weight Loss Guidance
Through our action plan, we take you through your weight loss journey. Click your meal plates & show us; our qualified dietitian will monitor your meal plates daily based on your action plan. Need help to complete the action plan? Get guidance before your next meal,& get into action; we want your results to be on time.
You will meet with your nutrition coach every other week through video calls. Within each meeting, you and your nutrition coach will discuss the previous (both struggles and successes) and solidify the lifestyle changes you’re making. Simple, doable solutions are provided in areas of struggle within your lifestyle, workplace, travel, family trips, restaurant eating or parties.
By the end of the program, you should feel confident enough to navigate healthy eating without having to track it; instead, you should rely on your improved overall eating pattern.
3. Realistic Goals and Ongoing Support
We highlight setting realistic goals that you can achieve over time. Our strategies to increase your Basal Metabolic Rate (BMR) are practical and easy to implement at all points of life. Your weight loss record is tracked every week. For added accountability, you can access your diet coach throughout the week through that messaging system to vent about a bad day, ask a last-minute question about eating out, or even celebrate that new low weight!
This helps clients feel more connected to the program when not meeting their coach and provides tips that should be covered in the sessions. We ensure that you are motivated and held accountable throughout this process to ensure client success.
Know More About Our Healthy Weight Loss Coaching
- 100% customized diet plans; no pre-defined or fixed diets
- Homely and traditional food; no crash dieting
- Only real food; no pills or supplements
- Long-term sustainable diets
- Learn portion control without needing a kitchen scale
We educate you about food and how small changes can lead to long-term health benefits.
- Our programs ensure you don’t feel like you’re on a ‘diet.’
- We focus on nutrition as a sustainable lifestyle change rather than just cutting down on food.
- Our plans are non-restrictive, promoting healthy habits instead.
- We offer the most convenient way to interact, follow plans, and track progress.
A body can safely lose up to 3 kg (approximately 6.6 lbs) and inches in a month. However, weight loss is multifactorial, and results can vary from person to person. Factors influencing weight loss include diet, medical history, activity level, stress levels, water intake, sleep patterns, mental health, mindset, beliefs, and trust.
As long as you remain self-disciplined, the weight will not bounce back. The diet plans we design are not short-term solutions for temporary results. Instead, they combine diet and lifestyle changes, prescribing foods you can sustain for a lifetime, leading to permanent outcomes and a significant lifestyle change. Make sure to set realistic goals before embarking on this journey with us.
