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We want to help you increase your overall quality of life and know that startight loss is just a long-term loss. Let us show you that weight loss isn’t about being miserable; it’s about understanding how food can help you achieve your goals and making peace with it.

Researchers also think insulin may be linked to PCOD/ PCOS. Insulin is a hormone that controls the change of sugar, starches, and other food into energy for the body to use or store.

Menopause is a significant phase in a woman’s life, marking the end of her reproductive years. It occurs when the ovaries stop releasing eggs, and the levels of hormones like estrogen and progesterone decrease significantly. This hormonal shift leads to the cessation of menstruation and brings about various physical and emotional changes.

Post-pregnancy weight gain is a common experience for many women after giving birth. While the body experiences numerous changes during pregnancy to support the growing baby, it can be challenging to return to pre-pregnancy weight. Understanding several factors contributing to this weight gain is crucial to managing it healthily.

Diabetes is a chronic disease that affects how your body maintains blood sugar or blood glucose levels. Glucose levels can rise due to food intake or other physiological processes, such as stress or illness.

Hypertension, commonly known as high blood pressure, is a medical condition where the force of the blood against the artery walls is consistently too high. Blood pressure is measured in millimeters of mercury (mmHg).