Post-pregnancy weight loss
Post-pregnancy weight gain is a common experience for many women after giving birth. While the body experiences numerous changes during pregnancy to support the growing baby, it can be challenging to return to pre-pregnancy weight. Understanding several factors contributing to this weight gain is crucial to managing it healthily.
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Weight gain during and after pregnancy
Your weight gain is the change your body experiences to accommodate and protect the growing baby. Though the weight gain serves a purpose, it is necessary to understand that the extra pounds during pregnancy are
- The weight of the baby
- Placenta
- Amniotic fluid
- Increased blood volume
- Breast tissue
- Enlarged uterus
- Fat, protein and nutrient stores
- Altered metabolism
You may remain on the higher end of the weight range after giving birth to your child nine months after carrying it due to:
- Hormonal changes
- Increased calorie consumption
- Decreased exercise levels during the pregnancy
In addition, stress, sadness, and thyroid issues can occasionally affect new mothers. New mothers' bodies who are anxious about caring for their infants produce cortisol. Cortisol makes you hungry and makes you store fat in your lower abdomen. After giving delivery, many mothers experience postpartum depression, which makes them want to "eat their feelings" and cause them to put on even more weight.
When can I start to lose my post-pregnancy weight?
Following childbirth, you may be looking forward to indulging in activities you enjoyed before having a baby, such as savouring a ripe mango, getting ample sleep, or slipping into your favourite dress. At the same time, elders in the family may overfeed you as you are feeding your baby.
Reducing postpartum weight requires patience and time – considering it took over nine months to grow your baby! Allow your body the necessary time to recover from birth. Before initiating any dietary changes, it's important to prioritize your body's requirements. Adequate food intake is essential for your health and your baby's. Therefore, following a balanced diet that provides all the necessary nutrients in appropriate quantities is important.
The issue with the term "dieting" is that it often suggests the need to limit or remove specific foods to shed pounds, which is not accurate. Following a strict diet or cutting out certain foods can reduce the essential nutrients, vitamins, and minerals your body requires. This can affect your recovery after childbirth, energy levels, and the volume and quality of your breast milk.
Before you start your weight loss, take a word from your doctor; this can be around 6-8 weeks after delivery. As a first step, eating a balanced meal & the right amount of nutrients will be easy.
New mothers are commonly advised to refrain from altering their diet for at least two months after delivering a baby. However, consulting with your doctor and a qualified dietitian is important to determine your body's requirements and develop a suitable plan for your well-being and that of your baby. After giving birth, mothers require a minimum of 500 kcal above their baseline to nourish the baby and self-recovery.
Challenges New mothers face in losing weight
Time : Most of your time is spent on your newborn
Sleeplessness : Caregiving for the newborn removes your sleep, making you tired for self-care.
Overeating : We are forced to eat more thanks to the body's hormones and endless advice around us.
Breastfeeding : Causes hunger & makes us eat more.
Social activities : Guest visits, functions involving snacking and unhealthy eating.
Stress : Now that you have to love & care for another human, this can lead to stress & emotional eating
Lifestyle changes : You are not the same you were 9m ago. Your sleep, diet & your daily routine is changed.
Lack of self-care : Preparing separate meals or time to exercise can be impractical for new mothers.
Lose Post-Pregnancy Weight with Home-Cooked Meal Plan
As you adjust to your new life with a baby, it is important to remember that your body and emotions are also changing, so be sure to give yourself the support you need.
This is why we devised practical solutions to balance your meal with simple home-cooked foods that are easy to take up despite your sleepless nights, managing the little human, guest visits, etc.
We’ve successfully assisted many women in achieving their post-pregnancy weight loss goals through a holistic and natural approach. While managing weight is crucial to post-pregnancy wellness, we take you through a simple and effective action plan customized to your needs.
Why New Mothers Choose Online Weight Loss Program?
- Simple to follow.
- Doable action plans.
- No crash or fad diets.
- No need for extra time & effort for yourself.
- Spend time with your newborn & not in the kitchen or gym.
- Increase your calorie burn within your home space.
We know that post-pregnancy weight loss requires a gentle yet effective approach, especially considering the unique hormonal changes women experience after childbirth. Our program promotes overall well-being, ensuring that weight loss is achieved sustainably and healthily.
Weight Loss Diet Plan For Postpartum & Breastfeeding Mothers
Balanced meal
At Diettrim, We focus on nutrient-dense, whole foods by assessing your unique needs, new lifestyle, and goals. We help you keep up your energy levels, meet nutrient needs for you & your baby, and lose weight simply with what you cook in your kitchen daily, without restrictive diets.
Improving Digestive Wellness
After childbirth, women may experience digestive issues due to hormonal changes, stress, and dietary shifts, which can affect energy levels and mood. A healthy gut aids in nutrient absorption, ensuring mothers receive essential vitamins and minerals for healing and breastfeeding.
We prioritize your digestive health by incorporating nutrient-rich foods and high-fibre options. These elements support a balanced gut microbiome, improve digestion, and improve nutrient absorption. A healthy gut is vital to overall wellness, assisting in weight management and hormone balance during your postpartum journey.
Stress Management and Sleep Guidance
Sleep is the biggest for new mothers, as irregular sleep patterns are common after delivery. This improper sleep can lead to increased stress, irritability, and heightened feelings of anger. The demands of caring for a newborn often disrupt a mother's ability to establish a consistent sleep schedule, resulting in fatigue that can affect mood and overall well-being.
We guide you through proper sleeping habits to manage stress and improve sleep timing, which aids in weight loss.
Physical Activity Support
We know you are busy and getting ready for the gym, but spending hours at the gym is impossible. That’s why at Dietirm, we encourage you to stay active alongside your diet in a way that can be easily integrated into your daily routine. We guide you through tracking your step count, monitoring your calorie output, and increasing your BMR.
How to achieve weight loss with Diettrim?
Loss of weight, fat percentage, inch loss !!!!!
- Take a free consultation.
- Get the initial assessment done.
- Start with simple action plans.
- Balance your daily meals with our guidance.
- Have weekly one-on-one reviews with a qualified dietitian.
- Receive unlimited text support.
Know More About Our Post-Pregnancy Weight Loss Program
