Are you living with diabetes or prediabetes?
India is deemed the world's capital of diabetes due to a combination of factors, including a rapidly increasing sedentary lifestyle and rising obesity rates. Approximately 77 million individuals over the age of 18 are living with the condition. Furthermore, around 25 million people are classified as prediabetic, indicating a significant risk of developing diabetes in the future. This growing prevalence highlights the urgent need for awareness and effective management strategies to combat this public health crisis.
Diabetes is a chronic disease that affects how your body maintains blood sugar or blood glucose levels. Glucose levels can rise due to food intake or other physiological processes, such as stress or illness. When these levels rise, the pancreas releases a hormone called insulin. Insulin tells your body that extra glucose is available and helps move the sugar out of your bloodstream and into your cells for energy or storage.
If you have diabetes, your body either doesn’t make insulin or doesn’t respond to insulin, causing sugar to accumulate in the blood. For most patients, nutrition can play a significant role in diabetes management or prevention. A qualified dietitian can help you identify and enact lifestyle changes that help keep your glucose in a healthy range.
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Types of Diabetes
Type -1
Type 1 diabetes is an autoimmune condition where the body does not produce insulin, often diagnosed in childhood but can occur at any age due to genetics and environmental factors.
Type -2
Type 2 diabetes is a chronic disease that occurs when the body doesn't use insulin properly, resulting in high blood sugar levels.
Gestational diabetes
Gestational diabetes (GDM) is a condition that occurs when a woman without diabetes develops high blood sugar levels during pregnancy. It's caused by the body's inability to produce enough insulin, a hormone that helps control blood sugar levels. GDM usually appears between 24 and 28 weeks of pregnancy but can happen at any stage.
Prediabetic
Prediabetes is a serious health condition that occurs when your blood sugar levels are higher than usual but not high enough to be diagnosed as type 2 diabetes. People with prediabetes have an increased risk of developing type 2 diabetes, heart disease, and stroke.
What causes diabetes?
- Impaired glucose intolerance
- High lipid profile
- Obesity
- Age
- Family history
- Hormonal imbalance
- PCOS
- Sedentary lifestyle
- Diet
Top Dietitian to Help Diabetics with Food Management
Dietitians are trained to teach people about healthy eating, which can help you feel better or improve your health. As dietitians, we will consider our patient’s health history, dietary preferences, medication, lifestyle, and goals when developing a personalized nutrition care plan.
There are no universal guidelines for diabetes care!
A dietitian will be a valuable partner in your diabetes team care.
We guide you through :
Maintain your meal plates healthily
Carbohydrates play a crucial role in influencing fluctuations in blood sugar levels. Although they are not prohibited for individuals with diabetes, it is essential to comprehend the effects that foods high in carbohydrates have on blood sugar.
Selecting fruits, vegetables, legumes, and whole grains high in fiber is an excellent strategy for consuming carbohydrates while maintaining optimal glucose levels. This is because fiber delays the conversion of carbohydrates into sugar, leading to a more gradual increase in blood glucose following meals.
Examples of high-fiber foods include barley, whole-grain bread or pasta, oatmeal, pumpkin, yams, apples, pears, berries, oranges, beans, and lentils.
A moderate intake of carbohydrates is more manageable for individuals with diabetes than consuming more significant quantities. It is permissible to consume carbohydrates several times throughout the day; however, the amount consumed at each meal is what will most significantly affect your glucose levels.
A qualified dietitian can offer tailored recommendations regarding carbohydrate consumption, considering factors such as height, weight, level of physical activity, age, dietary preferences, and any existing medical conditions.
Reduce weight
Managing a healthy weight is an essential part of diabetes management or prevention. There is increasing evidence that weight is the neutral approach to diabetes care. This approach emphasizes the importance of adopting healthy behaviours rather than concentrating solely on weight, which can still lead to positive outcomes.
But millions of people with diabetes find keeping to a healthy weight a considerable struggle. You're not alone in this; there's support to help – an excellent first step is to ask your healthcare team for help and advice. This is where dietitians play a dual role.
As you start to lose weight and get more active, you and your healthcare team may need to look at your medication, which might mean reducing the dose or making other adjustments.
For some people, needing fewer diabetes medications is an excellent motivation for losing weight.
Physical activity
Physical activity can help people with diabetes achieve various goals, including increased cardiorespiratory fitness, improved glycemic control, decreased insulin resistance, improved lipid profile, blood pressure (BP) reduction, and maintenance of weight loss. Moderate to high-level physical activity helps people with diabetes.
Snack planning
Like meal planning, snacking is also an essential part of diabetes care. A nutrient-dense snack and regular meal will help you prevent excessive hunger & overeating in the main meal without spiking your sugar levels.
A qualified dietitian will help you plan a healthy snack, take your overall calorie intake, diabetes medications & your physical activity.
Choosing a qualified dietitian is essential to guide you in following a proper diet to control your sugar levels. Are you looking for a perfect diet coach?
Dietitians’ Role in Managing Food Intake for Diabetic Patients
Join our one-on-one health coaching, which provides a specific, individualized program for each client. Control diabetes using realistic solutions that get proven results.
At Diettrim, we guide you through diabetes management with simple home-based food & lifestyle changes. Our qualified dietitian creates a custom healthy eating plan from your daily meals. This plan aims to help you regulate your blood sugar levels, manage your weight, and mitigate risk factors for heart disease, such as high blood pressure and cholesterol levels.
We know that planning your diabetic meal and sparing extra time to make a special meal can be overwhelming; when you are with us, do not worry about all the extra efforts needed; we have made it simple.
Our focus is on helping you achieve balanced nutrition through your everyday meals from your way of eating.
We provide personalized guidance for everyone, ensuring each individual's unique needs are met. We aim to support you in adopting healthier eating habits that fit your lifestyle. Whether you're managing a health condition or just looking to improve your diet, we're here to assist you every step of the way.
Why Choose Diettrim for a Diabetic-Controlled Meal Plan?
- Sustainable habits to meet your individual needs and preferences
- Ways to take care of your expecting body with simple, evidence-based lifestyle shifts
- Smart Snacking
- Meal planning
- Increase cal burn
- Reversing prediabetes
- Prevent becoming diabetic
Benefits of Online Diabetes Management Coaching Program
- Free consultation
- Initial lifestyle assessment.
- Simple action plans.
- Balance your daily meals with our guidance.
- Have weekly one-on-one reviews with a qualified dietitian.
- Receive unlimited text support.
- No cross or far diets.
- No extra supplements.
- Only Home Cooked foods.
- No need for extra time and effort.
Know More About Diabetes Control Diet
Fasting Blood Sugar : For a healthy person, fasting blood glucose levels should be between 70 to 100 mg/dL (milligrams per deciliter).
Post-Meal Blood Sugar : Two hours after eating, normal levels are usually less than 140 mg/dL.
For Diabetics : The goal is typically to keep fasting blood glucose between 80 to 130 mg/dL and post-meal levels below 180 mg/dL.
Hemoglobin A1C (HbA1c) : The A1C test measures average blood sugar over the past 2-3 months. A normal A1C is below 5.7%, prediabetes ranges from 5.7% to 6.4%, and diabetes is diagnosed with an A1C of 6.5% or higher.
For people with diabetes, an A1C target below 7% is often recommended for good control.
