High Blood Pressure or Hypertension
Hypertension, commonly known as high blood pressure, is a medical condition where the force of the blood against the artery walls is consistently too high. Blood pressure is measured in millimeters of mercury (mmHg).
A regular blood pressure reading is typically around 120/80 mmHg. Hypertension is diagnosed when blood pressure readings are consistently higher than 130/80 mmHg.
Primary Hypertension
The most common type.
It develops gradually over time without a specific identifiable cause. Factors such as genetics, age, lifestyle
Secondary Hypertension
Caused by an underlying condition such as kidney disease, hormone disorders, or certain medications
It tends to appear suddenly and cause higher blood pressure than primary hypertension.
Symptoms of Hypertension
Hypertension has no noticeable symptoms, but it can cause serious health issues like heart disease, stroke, and kidney damage. That is why it's essential to have your blood pressure under control.
You might feel
- Severe headaches
- Chest pain
- Dizziness
- Difficulty breathing
- Blurred vision or vision changes
- Anxiety
- Confusion
- Buzzing in the ears
- Abnormal heartbeat
Age, genetics, obesity, physical inactivity, excessive salt intake, alcohol consumption, and smoking all increase the risk of developing hypertension.
Reasons for High Blood Pressure (Hypertension)
Over 1 billion people worldwide are affected by hypertension, and it's a significant contributor to premature death globally.
220 million people in India Have hypertension
- Genetics
- Age
- Unhealthy Diet & Lifestyle
- Lack of Physical Activity
- Obesity
- Excessive Alcohol Consumption
- Smoking
- Stress
Cure for Hypertension
Only about 1 in 5 adults (21%) with hypertension have it under control, highlighting the challenge of managing this condition effectively.
While blood pressure, or hypertension, is not curable, it can be effectively managed through lifestyle changes. Having a balanced meal with proper portion control, engaging in regular physical activity such as walking, jogging, or yoga, and incorporating healthy habits into your daily routine can significantly control your blood pressure. With the right approach, these adjustments can help keep your blood pressure within a healthy range and lower the risk of complications.
Dietitian Guidance to Control Blood Pressure through Diet Plan
Your best tool to control your blood pressure is DIET, along with medications as per your values
A Qualified dietitian would help you create a healthy meal pattern for you. Dieticians create a personalized meal plan that suits your needs, considering your current values, medications prescribed by your doctor, and lifestyle.
Blood pressure-friendly foods are
- Vegetables & fruits
- Whole grain cereals
- Lean protein
- Low-fat milk products
Foods that are not good for you
- Salty foods
- Packaged snacks
- Deep fried foods
- Excessive caffeine.
A qualified dietitian will assist you with meal planning to help you optimally manage your condition.
Dietitian With Personalized Meal Plan For High Blood Pressure
At Diettrim, your diet coach walks you with complete guidance on controlling high blood pressure through your daily meals in your kitchen. Making small, manageable changes to your eating habits can create significant positive shifts in your health and overall quality of life. As the saying goes, "Food is the best medicine," we guarantee that a healthy lifestyle can be achieved with the wholesome foods you prepare at home.
We understand how your blood pressure might make you tired,& if you have to make exceptional food for yourself, following the diet charts might be too tiresome. Our program emphasizes the importance of nutrient-rich meals tailored to your needs with simple home-cooked meals. Our lifestyle coaching empowers you with the tools and knowledge necessary to maintain these healthy habits for the long term.
Join us to gain confidence and skills to continue these practices throughout your life, positively impacting your health and enhancing your family's overall well-being. Together, we can help to create a healthier future for you and your family, ensuring that you succeed in every aspect of life.
Why Choose Diettrim to Reduce Hypertension by Daily Meal Plan?
- Sustainable habits to meet your individual needs and preferences
- Ways to take care of your expecting body with simple, evidence-based lifestyle shifts
- Meal planning
- Increase cal burn
- Weight loss along with BP management.
- Prevent Blood pressure-related complications.
- Guide you through food labelling.
- Sleep Guidance.
- Snacking guidance with blood pressure.
- No crash or FAD diets.
- No additional supplements.
Benefits of Managing Blood Pressure Through a Home Meal Plan
- Free consultation to assess your health goals, dietary needs, and lifestyle factors.
- Daily meal assessments to provide feedback and suggestions for optimizing your nutrition.
- Individual support explicitly tailored to your unique requirements throughout your health journey.
- Unlimited text support for quick advice, motivation, and meal planning assistance whenever needed.
- Biweekly 1:1 reviews with a qualified dietitian for personalized guidance and progress tracking.
- Daily tracking of your meals to monitor nutrition and adherence to your dietary plan.
- Regular checks of your blood pressure levels to monitor progress and overall health.
- Access to all these benefits from the comfort of your home for a seamless health journey.
Know More About High Blood Pressure Home-Based Diet Plan
- Adopt a proactive lifestyle with regular physical activity, a balanced diet, and stress management techniques.
- Exercise each week, such as walking, jogging, or cycling.
- Maintain a healthy weight by consuming a diet rich in fruits and vegetables while limiting sodium, sugar, and unhealthy fats.
Monitoring your blood pressure regularly can help you catch any changes early.
